Programme will provide comprehensive analysis of the ways an organisation’s productive abilities could be compromised due to employees’ stress levels. Further analysis of the impact of stress on the health and morale of the staff will also be made. Participants will be provided with appropriate skills and empowerment for understanding and dealing effectively with any form of stress. He/she will develop greater ability to deal with stressors and overcome the challenges faced.
Who should attend?
Open to everyone. People that work in very challenging environments, and those whose position in employment subjects them to certain degree of pressure stand to benefit more.
Content
Definition and classification of stress
Work related stress
Socio-economic stressor
Signs and symptoms of stress
3Fs Factor for responding to stress
Techniques and approaches for dealing with stress Power of the mind and thought (Self empowerment) Stand up to or turn away from the stressor Remove or move away from the stressor Social networks Professional help Diversional therapy (recreational activities)
